WYC 030 Performance Training – Amanda Kephart from Akron General Sports Performance talks getting faster, stronger, and more powerful

WYC 030 Performance Training – Amanda Kephart from Akron General Sports Performance talks getting faster, stronger, and more powerful

Today we welcome Amanda Kephart. Amanda is the Sports Foreman Supervisor at the Akron General Sports Performance center in Northeast Ohio.  Coach Amanda has been training athletes for nearly a decade. She has worked at the Division One level with hundreds of athletes at both the University of Akron and the University of North Carolina at Greensboro. Her energy brings out the best in her athletes and allows them to reach their athletic goals more quickly.  Amanda played basketball in high school, then picked up racquetball in college, where she went on to become a 2-time All-American at Balwin Wallace.

The first HUGE IDEA I took from Amanda is in the 1^st  quarter when she lays out an awesome plan for your warm-up routines. The 2^nd HUGE IDEA I took from her was in the 2^nd quarter where she answers a bunch of tough questions on age-specific work-outs and safety.  Amanda’s passion and knowledge kill it in this interview -  I hope you enjoy!