WYC 029 Performance Training – Scott Jones from AthleteOnFire talks Weekend Warriors to Mount Everest climbers.

Scott runs Athlete On Fire, which is involved with equipping and training athletes all over the world - he also hosts a podcast called Athlete On Fire, in which he has interviewed over 100 top athletes from around the globe.  Athlete On Fire was started to bridge the gap between amazing athletes all over the world and everyday athletes with inspiring stories, resources, and tools.

The first HUGE IDEA I took from him is in the 2^nd  quarter when he talks about where to look for help when teaching skills to kids.  The 2^nd HUGE IDEA I took from him was in the 3^rd quarter where he shares a key way to minimize performance anxiety- I hope you enjoy his insights and stories!

WYC 028 Strength & Conditioning – Robert Taylor from SmarterTeamTraining.com talks Doing One Perfect Rep Ten Times

Coach Taylor runs Smarter Team Training, which is involved with equipping and training athletes all over the world - his clients include Super Bowl champions, World Series champions, and players who have been drafted #1 in the NBA draft.

The first HUGE IDEA I took from him is in the 2^nd  quarter when he talks about not burning out kids when teaching them skills.  The 2^nd HUGE IDEA I took from him was in the 4^th quarter where he shares a mental technique of dealing with pressure using a trigger mechanism- I hope you enjoy his insights and stories!

Coach Mike Frederick: Mike played 5 years in the NFL, including a Super-Bowl run with the Tennessee Titans, 1 year with the original Cleveland Browns, and 3 years with the Baltimore Ravens. He is now the head football coach at his alma mater, Neshaminy High School in Philadelphia.  Mike also coached for 3 years at the perennial powerhouse The Gillman School in Baltimore, where he got to know Joe Ehrmann, the author of Inside Out coaching.

The first HUGE IDEA I took from him is in the 1^st quarter when he talks about the best time to implement change.  The 2^nd HUGE IDEA I took from him was in the 4^th quarter where he shares the 2 top priorities for a youth sports coach... - I hope you enjoy his insights and stories!